Blog

Here’s the Skinny on Self-Care

Here’s the Skinny on Self-Care

As gym owners, we sometimes fail to prioritise self-care. Self-care is not being selfish and is very crucial if you are looking after yourself and others. Self-care produces positive feelings, boosts your self-confidence and motivation, and gives you more energy to...

When is the perfect time to start Pre-Sales for a new gym?

When is the perfect time to start Pre-Sales for a new gym?

It might seem logical to start pre-sales as early as you can. However, the long wait will create anxiety and may develop a negative impression on your members. There is a limit to how far in advance you can begin your pre-sales activities simply because you are...

9 Essentials You Will Need to Set Up Your Gym

9 Essentials You Will Need to Set Up Your Gym

You are finally here – Congratulations! It is time to launch your new gym.   As getting a gym up and running can be very challenging, especially if it’s your first time, I wanted to share a checklist of essentials, to help get you started.   The bulk of the...

How to Cross Post on Social Media Without Looking Spammy

How to Cross Post on Social Media Without Looking Spammy

Cross posting is when you share similar content on different social media platforms like Facebook Instagram, YouTube and Linked in. While It sounds easy, if you do it wrong, it can make your company look bad, so it’s important to understand how cross posting works...

The Top 7 Tips for Promoting Your Gym on TikTok

The Top 7 Tips for Promoting Your Gym on TikTok

TikTok used to just be a fun app for tweens – or maybe you still feel this way? This is not the case anymore because everybody is on TikTok now. Personal trainers and other people in the fitness industry are on TIkTok and they use it to promote their business and...

Why do gyms GO BROKE?

Why do gyms GO BROKE?

I love this question, why a gym's going broke because there's too much focus when it comes to the fit out and is it a great facility and do I have the right equipment and there's not enough focus on the actual quality of the service and the connection with the people...

The Morning Formula

The Morning Formula

Mindset is everything. Growth can be achieved by simply changing your perspective on things. The Morning formula is a very effective training that has helped thousands of fitness business owners double their profit, achieve their goals, and generally just become a...

Workout Ideas for Training Your Clients Outside

Workout Ideas for Training Your Clients Outside

With the pandemic moving some gym workouts to the outdoors, it’s important to upskill your knowledge in body weight training to ensure that your clients get great results. Outdoor workouts offer a great change in scenery and for many who long hours indoors is a chance...

How to prioritise TASKS and get more Important SH*$ done!

How to prioritise TASKS and get more Important SH*$ done!

The urgent vs important matrix was created by President Eisenhower as a system that will help you prioritise tasks.  As a gym owner it is critical that you reserve your energy for the more pressing stuff.  You have to be strategic with the other things on your list so...