Your Schedule Affects Your Mental Health

Your Schedule Affects Your Mental Health

Your Schedule Affects Your Mental Health If you’re like most adults, you’re feeling overworked and pressed for time. In addition to working long hours, you likely shuttle children back and forth to events, cook dinner, clean, do yard work, and handle other...
5 WAYS TO BOOST RETENTION RATES

5 WAYS TO BOOST RETENTION RATES

The obvious goal for any fitness studio is to sign on new paying members. But you have to remember that it’s equally important to retain these members as loyal customers. Otherwise we waste all that time, money and effort and never see any real growth in the business....