Autumn Calabrese is a celebrity fitness trainer and the founder of the world famous 21 Day Fix fitness program, brought to you by beach bodys. Beach body’s direct sales fitness programs also include Tony Hortons P90X and generate over $700 million in sales...
Last month, while PT Business coaching, I had the opportunity to attend an event in Melbourne with six of Australia’s most successful business owners who each shared their own inspirational journeys from the tough start-up days, all the way up to the international...
The ‘weight loss/body transformation challenge’ is not a new concept, but is still a great tool for 3 reasons. It…. 1. Motivates existing gym members (which helps improve culture and boost retention) 2. Attracts new members (people don’t...
The most successful people I study from around the world all have a morning ritual for the first few hours of each day when they are rested and feeling fresh. They invest in their top-priority activities before other people’s priorities come rushing in. These...
It’s something I constantly study, something I am fascinated by. Did anyone watch the 2016 Australian open Mens Tennis final? Novak Djokovic beat a very courageous Andy Murray in straight sets. The difference was visible – While Andy Murray beat himself up...
A dozen of Australia’s leading Gym Owners were fortunate last week to have former Manly and Australian Rugby League player and NRL coach Mr. Geoff Toovey as guest speaker at the Gym Hub quarterly Mastermind Workshop. Geoff Toovey was captain of an NRL team at age 22...